WHAT DOES IT TAKE TO BECOME A FITNESS MODEL?

A lot of girls ask me how to pursue a career in fitness modeling and how to get started. Because I get asked this question so often, I thought it would be beneficial to aspiring fitness models to answer some of your questions about how to break into the fitness modeling industry.

The first thing you need you do is figure out what makes you stand out from the crowd, what makes you “special.” It might be your beautiful face and body, maybe you have had three children, and maybe you have an interesting background.

Once you figure out your “product,” you can work out the best way to market it. Many girls get into fitness modeling through competing in fitness/figure/bikini competitions. These types of competitions often have sponsors from the fitness industry at the competitions, which will give you the opportunity to meet with sponsors and become known in the industry.

Another idea is to write fitness articles or try to get sponsored by a business in the fitness industry. Remember that until you generate exposure around your name, you have to be willing to take clothing or products as payment, or work for free. I believe if you are willing to do more than you are paid to do, eventually you will be paid to do more than you do.

There are many different avenues to break into the scene. Keep in mind that while competing is very popular, being in contest shape is very different from having a mainstream marketable body. Make sure you never lose sight of what the market wants to see.

Submit your photos and info to magazines that you like, but don't get upset if you get rejected or don’t get a reply back. There’s a lot of rejection in this industry. Stay focused on your goal; keep sending your photos in. Remember every no, brings you closer to a yes.

Try to work with the best fitness photographers in the industry; they will have the contacts to help you to get your photos published.

Get involved in Internet photo contests and create profiles on modeling and fitness websites. Aspiring fitness models need to be aware of and steer clear of con artists, though. As the saying goes, if something sounds too good to be true, it probably is.

You have to market your package often, be in shape all year round, as you never know when you will be offered a modeling job. Social networking is another great way to market yourself and meet people in the industry.

Another point to remember is that genetics play a crucial role in your successes. The old saying ‘some people got it, some people don’t’ is a harsh but realistic view. And some people are more flexible with their time and freedom. These are the people that you will be up against. The industry is generally not a get rich quick place. It’s born of hard work, dedication, dieting, exercise and sacrifice.

Despite what is often portrayed, fitness modeling isn't always glamorous. It's hard work, and sometimes it takes hours to get one photo, often an entire 12-hour day to get the images needed for a single spread!

Be consistent, committed, motivated, and live the fitness lifestyle. Work hard towards your fitness goals and stay optimistic, because you love what you are doing and eventually it will pay off.

5 Star Arm Workouts!

Check out this master list of the most result-producing arm routines in bodybuilding history!

Next to six-pack abs, the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm-training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I'm going to skip the science and theory and go straight to the good stuff!

I am simply going to give you a master list—an "anthology"—of the most result-producing arm routines in bodybuilding history!

Here's how I compiled this list: I went back into my old training journals looking for 5-star workouts. What's a 5-star workout? It's simply part of my Workout Rating System. I rate the productivity and intensity of all my workouts on a scale from 1-10 and log it in my training journal. After a training cycle of at least 4-6 workouts, I also rate the routine itself on a scale from 1-5. My ultimate goal is to have 10 workouts using 5-star routines!

If a new routine ranks a 1 or 2, it gets tossed into the garbage immediately. If it ranks a 3 or 4 it goes back onto the drawing board and I rework it to see if it can be modified and boosted to a 5. If the second variation doesn't get a 5, goodbye, it's dumped into the trash bin too.

If it ranks a 5, then the program goes into my book of 5-star workouts and I come back to it many times over the years when I need arm specialization. For a routine to make it into my 5-star workout book, it has to be a tested and proven growth producer.

I can't take credit for inventing most of these routines—they were inspired by or borrowed from some of the best trainers and bodybuilders in history, and I will give the credit where it's due.

Most of these programs will surely make your arms as strong as they are going to look, but make no mistake—this is a collection of bodybuildingroutines. If you're hung up exclusively on functionality, you can just skip this info (and go back to your medicine balls, bungee cords and wobble boards). If, on the other hand, you want a set of biceps and triceps that make you look good sleeveless, then this is going to be the most exciting training article you have ever read!

Now, a few important details before you start.

TRAINING FREQUENCY

I recommend repeating these routines no more than twice per week and no less than once per week. Your frequency depends on the split routine you're using. For most of these programs, I recommend a 3- or 4-day split with a two-on/one-off schedule.

If you feel you need more recovery, use a two-on/one-off, one-on/one-off, or even an every other day routine. Just make sure you hit your arms at least once per week.

TEMPO

Tempo is the speed of your repetitions. Tempo is noted in several of these routines with a 4-count prescription. For example, a 4020 tempo is performed as follows:

• Eccentric (negative/lowering the weight) 4
• Stretch/Pause between eccentric and concentric 0
• Concentric (positive/lifting the weight) 2
• Contraction/pause between concentric and eccentric 0

If tempo is not noted, then you should simply use a "controlled tempo" with the eccentric (lowering weight) slightly slower than the concentric (lifting weight).

PROGRESSION

These routines must be performed with diligent progression from one workout to the next. You must add weight with every workout. Because the arms are a small body part, you may need to use "micro-loading," which simply means you patiently increase the weight every workout, but in small increments.

For example, most clubs have dumbbells with 5-pound jumps in weight. I like to use 1.25-pound "plate mates" which are magnetic mini weights you can stick on the ends of each dumbbell (they work for barbells too), allowing you to increase in small, 2.5-pound increments (effectively giving you a 22.5-pound dumbbell, etc).

ANTAGONIST PAIR SUPERSETS

Supersets are an extremely effective technique for arm training. An antagonistic superset for arms is the pairing of a biceps and triceps exercise with little or no rest between exercises.

Antagonistic supersets are noted with A1 and A2, with A1 being the first exercise, and A2 being the second exercise with no rest in between (if the two exercises were performed in straight set fashion, they would be noted as A1 and B1; three exercises A1, B1, C1, etc)

SAME MUSCLE GROUP SUPERSETS

Same muscle group supersets are self-explanatory: Two exercises for the same muscle are performed back to back with no rest in between. They are written the same way as antagonistic supersets. For example, A1 is first biceps exercise in superset, A2 is second biceps exercise in superset (no rest between A1 and A2, then regular rest interval after A2 before repeating superset).

Personally, I believe same muscle group supersets are better than antagonistic supersets for bodybuilding purposes (arm size), while antagonistic supersets are better for strength. I recommend using both.

TRISETS

A triset is three exercises for the same muscle group performed one after another with little or no rest in between. Trisets are a step beyond supersets in intensity and difficulty, allowing you to perform a large volume of work in a short period of time.

Trisets are a superb method for bodybuilding—especially for arm training. Many great bodybuilders such as Larry Scott and trainers such as Vince Gironda have promoted the use of trisets and supersets almost exclusively for arm specialization. Why? Because they work! (Trisets are noted as A1, A2, A3). 

Women's Workout Routine To Get Strong And Toned

Lifting Weights Will Give More Shape To Your Body

You're a female and you want to get a toned body, but you don't want to become masculine. We have news for you!Lifting weights won't make you bulky. Females don't have the same hormone balance and body requirements needed to build larger, bulkier muscles like men have. Adequate nutrition and workout plan willget you in shape

Can't workout for 5 days? Check out our intense 3 days women's workout routine.

Getting to the gym is already a big step for a woman who wants to get in shape. Don't worry you're not the only one skeptical about lifting weights, but trust us, after after a couple of weeks you will be more confident, see amazing results and let yourself enjoy the process. This is a journey you will never forget.
Gymaholic has prepared you a female workout plan so you can get fit fast!

Weight Training And Cardio Training For Women

Women often start working out to tone their body, get a better butt and lose their belly fat. During this weight training for women, we will put an emphasis on these areas, but also work every other important muscle group in the process. Remember that the whole body needs to be toned if you want to look balanced and reap the full benefits of strength training.

Cardio is important to improve oxygen delivery to muscles and shed fat for a slimmer, toned look. For any form of cardio (Usually treadmill, but this method should work for any cardio of your choice), make sure you begin at a slower speed, and increase your speed every 2 minutes until you reach the desired effort level. This is your warm up. To make it easier we have noted the effort level required on specific days of the workout routine:

• At a 6/10 effort level, you should be breathing steadily, but deeply, and be able to speak a full sentence with little difficulty.
• At an 8/10 effort level, you should be breathing heavily, and only able to say a few short words with some difficulty.

Remember to cool down afterwards, decreasing the speed every 2 minutes until you are sufficiently cooled down. Your warm up and cool down count towards the total cardio time.

This female workout plan is composed of 5 days of training:

• 5 days of weight training
• 3 of those 5 days of 10-20 minute cardio
• 2 days of rest, you will deserve it

Train With Moderate And Heavy Weights To Get Toned

People often use the word toning to say "I want to get muscle, but not too much", and they think that doing long repetitions will provide them this toned body. However, having a toned body actually means that you have strong muscles with a low percentage of body fat, which provides this toning effect. Therefore, toning is largely caused by your nutrition, in addition to your workouts.
Lifting moderate/heavy weights with a short rest period allows you to burn more fat. During this women's workout routine we will mainly focus on lifting moderate/heavy weights in order to get in shape.

Women Must Aim For 10-12 Reps To Shape Their Bodies

Now you know that if you want to get fit, you will have to work these muscles effectively. In order to do so, you will have to aim for 10-12 reps. This is the best rep range to give a good definition to your muscles.

When looking at body weight exercises that do not require weights, the rep range can be increased. Since you are not limited by a set amount of weight, you are simply going through the motions of the exercise (flexing and relaxing the muscles) which requires less effort but can be very effective in strengthening and toning the target muscles.

The rep range can also be increased in warm ups. When warming up, less weight should be used. The point of a warm up is to get the muscles and joints active and accustomed to the motion you’ll be doing at a higher weight to reduce the risk of injury.

Rest Time Between Each Set And Exercise

If you want to get toned your body will need to recover between each set and exercise. So we will rest 30 seconds - 1 minute between sets and 2 - 3 minutes between exercises.

Women's Workout Routine

This workout plan provides you 5 days of resistance trainings. If your schedule is tight, try to make several muscles in the same workout session.
It's okay not to follow all the workout routine. However, keep in mind that you must use these type of exercises, aim for these rep ranges and lift moderate/heavy weights in order to obtain a toned body. Doing weight exercises won't make you bulky, bad diet will!

Monday: Legs & Butt

• • Warm Up Wide Stance Bodyweight Squat: 3 sets x 10 reps
  • Wide Stance Barbell Squat: 5 sets x 12 reps
  • Warm Up Stationary Lunges: 3 sets x 20 reps (each leg)
  • Leg Press: 3 sets x 12 reps
  • Warm Up Glute Bridge: 3 sets x 20 reps
  • Glutes Kickback: 4 sets x 20 reps (each leg)

Tuesday: Upper Body + Cardio

• • Low Intensity Cardio: 15-20 minutes. (Max 6/10 effort)
  • Wide-Grip Lat Pulldown: 3 sets x 12 reps
  • Dumbbell Bicep Curl: 3 sets x 12 reps
  • Dumbbell Shoulder Press: 3 sets x 12 reps
  • Seated Cable Rows: 3 sets x 12 reps
  • Push Ups: 3 sets x 10 reps

Wednesday: Abs & Lower Back & Cardio

• • High Intensity Cardio: 10-15 minutes (Max 8/10 effort)
  • Warm up Bicycle Crunches: 3 sets x 20 reps
  • Crunches: 3 sets x 20 reps
  • Back Hyperextensions: 3 sets x 20 reps
  • Oblique Crunches: 4 sets x 12 reps (2 sets per side)
  • Single Leg Raises: 4 sets x 12 reps (2 sets per leg)

Thursday: Butt & Calves

• • Warm Up Stationary Lunges: 3 sets x 20 reps
  • Glute Bridges: 3 sets x 20 reps
  • Stiff-Legged Barbell Deadlift: 3 sets x 12 reps
  • Glutes Kickback: 4 sets x 20 (2 sets each leg)
  • Standing Calf Raises: 3 sets x 20 reps
  • Calf Press on Leg Press: 3 sets x 12 reps

Friday: Upper Body + Cardio

• • Low Intensity Cardio: 15-20 minutes (Max 6/10 effort)
  • Chest Press Machine: 3 sets x 12 reps
  • Standing Barbell Shoulder Press: 3 sets x 12 reps
  • Dumbbell Bicep Curl: 3 sets x 12 reps
  • Side Lateral Raise: 3 sets x 12 reps
  • Tricep Dips: 3 sets x 20 reps
  • Push Ups 3 sets x 10 reps

Make sure you do some stretches after your workout to reduce soreness and tightening of the muscles! The more you train and stretch the muscles, the stronger and more toned they will be!

Women: Get That Toned Body!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Most women, no matter how active they are, have stronger quads than hamstrings and glutes. Think about your typical lower-body workout—most movements have some involvement from the quads. Additionally, your quads are activated every time you stand up, walk up a flight of stairs, or simply get out of your car.

So it's not uncommon for women to have stronger quads than hammies. In fact, the ideal hamstrings-to-quadriceps strength ratio (H:Q) is 2:3. Your quads should be stronger.

Your quads shouldn't be so much stronger, though, that the H:Q ratio falls out of whack. When that happens, your risk for hamstring and knee injuries jumps.1 That's not the only risk women run, either. Physiological differences such as increased joint laxity, increased estrogen levels, and anatomical differences in pelvic structure and lower extremely alignment (the Q angle) make women much more susceptible to knee injuries than men.2,3,4,5

The good news? Training the muscles that stabilize the knee joint may help decrease the injury rate observed in females. Not to mention, having weak glutes and hamstrings can also be the cause of the dreaded flat-bottom syndrome.

Although women aren't always genetically predisposed to have balanced leg muscles, it doesn't mean you're stuck like that! By training your hamstrings and glutes, you can fix that imbalance, and build more defined legs and a round, firm booty.

If you know your lower half needs work, don't hesitate to work your legs twice per week. Concentrate on the weakest parts of your legs. You don't need to do any isolation exercises for your quads. They get enough work from compound movements such as squats and lunges. Annihilate your glutes and hamstrings to increase their strength and symmetry to match your quads.

Heavy As She Goes

It's tempting to lift with light weight because you don't want to get "bulky." When that thought sneaks into your brain, remember that your muscles won't change unless they have a reason to. Muscles respond to stimulus by growing. They won't grow unless you challenge them.

By training your hamstrings and glutes, you can fix that imbalance, and build more defined legs and a round, firm booty.

And, despite what you may have heard, having more muscle mass will actually help you lean out. It takes a lot of energy for your body to build and maintain those muscles, so you'll be burning more calories without even having to think about it!

Leg days are difficult. You might have a love/hate relationship with the gym on those days, but your hard work will pay off!

5 Things I Wish I Knew Before I Started Working Out

We all start with fitness and we are all beginners at some point. And there’s actually nothing wrong in that, there are only good things you get by starting to work out. If you’re a beginner, and you’re reading this, just know that you’re rare, and you made the right choice. Getting started is the hardest thing, but as soon as you start, you’re gonna want to never end!

The thing about beginning is that you don’t know what you’re getting in to. You learn new things every single day, and you make new steps, and there’s nothing wrong in not knowing. That’s why I’m here, to help you make the best out of your start up.

So these are the 5 things I wish I knew before I started working out. I found out about these things after a few months, when I started getting serious with fitness, and I really would’ve appreciated it if someone just told me these things. So let’s get started already.

1. Cardio Isn’t the Magic Bullet for Weight Loss

There are many girls going to the gym and doing just cardio. Well, we’ve all been there for sure, but that shouldn’t last for long. The thing is cardio helps you lose weight, and yes any workout is better than no workout, but you cannot do much just with cardio.

Strength training does matter a lot, so by combining cardio and weights you can build the perfect plan for losing weight and getting fit. Also, cardio should come at the end of your training, right after your strength training, not in the beginning of your workout.

2. Light Weights For Light Muscles – Not So Fast

I bet many of you are thinking the same thing. Don’t worry, I was the same when I started at the gym, and you better drop this attitude faster, because if you want to tone up and get sexy instead of baggy in the end, you better work – you know the last word is, but I’m not gonna type it anyway :p

In order for your muscles to become stronger, they have to be challenged with a load that’s heavier than what they’re used to. This means that they should really be challenged with weights heavier than what we call “light”. Your muscles should be in pain, burn, and sweat, and you can do that only if you pick the right weights range for them.

Otherwise, you’re just slowing down your own progress. Not giving them what they need, is just stopping them in their way to get strong and fit.

How To Pick The Perfect Weight For Strength Training >>>

3. You Cannot Out Train A Bad Diet

Fueling yourself up with bad food is the biggest mistake you can ever do. You cannot out train a bad diet, so don’t even try to. You have to make sure you fuel with the right things, because otherwise you’ll find yourself not getting results, and blame it on the gym, when it’s the food that makes the mess.

The meal plan is actually one really important fact, in fact it is the most

important factor in the whole process. You don’t need to starve, eat as much as you want, just eat the right things. Proteins, fibers, greens, veggies. You should kiss goodbye the junk food, and find out the yummy healthy recipes you’ve probably never tried.

The Yummiest & Healthiest Eating Program – Change Your Life >>>

4. Determing A Goal And Finding A Plan Is The Key

Rather you are there to lose 40 pounds, or just to tone up for the summer to come, you should know that determining your goal is more important than anything else. And you know why? Because your goal is your main motivation. Not knowing what your goal is can be really confusing, so make sure you come in with a plan and a goal.

Also, you need the right plan, or better said the right workout program, in order for you to make the best out of your workouts. How to pair the muscle groups, what exercises you should do, and many other important things can be found in this plan, and they can help you not going blind and getting results faster.

Finding your fitness goal, and making a plan to conquer it, is the first key to success. With these two things checked on your “to do” list, you are half way there.

The Best Workout Programs That Will Change Your Body >>>

5. It’s Not A Process, It’s A Lifestyle

You cannot expect to work out and eat healthy for 3 months, and then to be fit for the rest of your life. It takes a lot more than that, and longer than that. Sometimes it takes months, even years to make it happen. You have to get this one: Do not make it a process – make it a lifestyle.

Ultimate Guide On How To Lose Weight And Live Healthier >>>

Quick fixes cannot make you lose fat, or get skinny and fit, because fitness doesn’t work that way. You have to give, so that you can take something back, and when you stop exercising and eating healthy, the only thing that you are getting back is fat. So don’t look for shortcuts, and start walking NOW!

Bodyrock…it definitely rocks your body!

As I’ve mentioned before, I’ve recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exercise regime though I was Bodyrocking every day. Bodyrock.tv is a fantastic website where you get daily workouts for free!

The workouts are made to be performed in your own home and require minimal equipment so no excuses for putting off trying it out.

I’ve been Bodyrocking for about eight months and love it! The average workout is twelve to twenty minutes long, and, although that may not sound long enough to some of you, it manages to make you feel completely exhausted in just that short amount of time.

Bodyrock is High Intensity Interval Training (HIIT) meaning that you workout to the best of your ability for a short amount of time and then take a short break before returning to it. The timings are typically 30 seconds workout, 10 seconds rest or 50 seconds workout, 10 seconds rest.

Although this video is being taught by a woman, Bodyrock isn’t just for ladies, so guys go check it out aswell.

In order to achieve maximum results you must be ‘giving it your all’ though. I found that I’d much prefer to push really hard for 50 seconds than workout at an average pace for an hour anyway.

HIIT works best when you put 100% effort into it, and you will see results pretty fast. Bodyrock incorporates cardio with weight training and body-weight exercises so you get a full body workout in just a short amount of time.

Although I’ve recently added weight training into my exercise regime I’m still Bodyrocking as I love it! It has kick-started my body improvement and combining weight training with HIIT (and of course pole dancing) to me seems to be a plan that can not fail.

I strongly recommend that you give Bodyrock a try. You don’t need any equipment to start with, although after a while you may want to buy some free weights to increase your workout. It’s free every day though, so what have you got to lose?

Check out this video, it’s an example of a typical Bodyrock workout…

Although this video is being taught by a woman, Bodyrock isn’t just for ladies, so guys go check it out aswell.

For those of you who love exercising but can’t always make it to the gym this is a fantastic alternative, and for those of you who are new to exercising try it out. It may seem hard to begin with, but the instructors usually give alternatives to the tougher exercises for beginners.

Check out Bodyrock.tv now.

Top 10 Beautiful Brunettes in The World

Today we compile a list of our favourite 10 most beautiful brunettes from around the globe. The list of those beautiful women who had something to offer besides good looks. Whether that’s intelligence, talent or simply poise and class, a great voice, a sense of humour… or a combination of all these. We have tried to gather ten of those gorgeous women who fit this vague.

The brunette, in history, has always been seen as the temptress, the siren. The brunette has been the woman who gives men pause even while we desire her, as though we sense there’s a dangerous cleverness in her that will destroy us. Mostly men prefer blondes, but only for a little while. It’s true, we might prefer our mistresses to be blonde, but we all know that we marry the brunette. There’s just a greater sense of legitimacy for our darker haired companions. We know, we’re crazy, but there’s just something about a brunette that is more reassuring that she will return to you in the morning.

Here are 10 most beautiful brunettes. Watch, enjoy and do write (comments) for your favourite hottie.

10. Olivia Wilde

Olivia Jane Cockburn known professionally as Olivia Wilde, is an American actress. We first took notice of her when she joined the cast of The O.C. as bis.xual Alex Kelly. She latter appeared in a number of television and film productions such as The Black Donnellys, House, Tron: Legacy, Cowboys & Aliens, In Time, and most recently Drinking Buddies.

9. Lucy Pinder

While she may be beautiful and talented, Lucy Pinder is best known for her all-natural 32G breasts. This British beaut has made a name for herself posing topless in publications like The Daily Sun, Nuts and Loaded, earning her legions of male fans the world over. For the first several years of her career, Pinder, unlike most other glamour models, did not fully reveal her breasts in photo shoots, often posing while covering her nipples with her hands or hair. While she often appeared exposing part of the areola, her first completely topless photographs appeared in Nuts magazine in April 2007.

8. Jeisa Chiminazzo

One of the world’s most promising young supermodels, Brazilian bombshell Jeisa Chiminazzo can be seen in campaigns for Dolce & Gabbana, Hugo Boss, Lacoste, and Tommy Hilfiger. She also considered one of the most successful contemporary runway models and has consistently walked for the world’s top fashion designers for fashion weeks in New York, Milan, London, Paris and São Paulo. She also appeared in the February 2008 Sports Illustrated Swimsuit Issue. This naturally busty beauty has stunning figure, her measurment is 36-23-34. She’s also remarkably at ease wearing very little clothing, as she’s displayed in a number of provocative campaigns for brands like Victoria’s Secret. Modern, chic and curvy, Jeisa Chiminazzo represents fashion’s long-awaited return to the ultra feminine.

7. Megan Fox

Considered one of the modern female s-x symbols, Megan Denise Fox is an American actress and model. She began her acting career in 2001, with several minor television and film roles, and played a regular role on the Hope & Faith television show. In 2004, she made her film debut with a role in Confessions of a Teenage Drama Queen. She is of attractive body and charming figures. She is one of the most successful hottest fashion models. She has appeared in magazines such as Maxim, Rolling Stone and FHM.

6. Sofia Vergara

Sofia Vergara is a Colombian actress, comedian, television hostess, and model. She had been widely known for co-hosting two television shows for Spanish-language television network Univisión in the late 1990s. Her first notable acting job in English was in the 2003 film Chasing Papi. Subsequently, she appeared in films, including two Tyler Perry films, Meet the Browns (2008) and Madea Goes to Jail (2009), receiving an ALMA Award nomination for the latter. Vergara’s success on television has earned her roles in recent films, The Smurfs (2011), New Year’s Eve (2011), Happy Feet Two (2011) The Three Stooges (2012), and Escape From Planet Earth (2013).

5. Mila Kunis

Mila Kunis is an American actress and voice artist. The talented Mila was born to a Jewish family in Chernivtsi, Ukraine. Her mother, Elvira, is a physics teacher, her father, Mark Kunis, is a mechanical engineer, and she has an older brother named Michael. Her breakout film role came in 2008, playing Rachel Jansen in Forgetting Sarah Marshall. Subsequent film roles included Mona Sax in Max Payne, Solara in The Book of Eli, Jamie in Friends with Benefits, Lori in the comedy Ted, and Theodora in Oz the Great and Powerful. Her performance as Lily in Black Swan gained her worldwide.

4. Kelly Brook

Kelly Brook is one of England’s best-known models, who is regularly included in the Top 10 of most men’s magazines’ “S.xiest Women”. She started her modelling career at the age of 16 after winning a beauty competition, in which she was entered by her mother. She later worked on a range of advertising campaigns, including for Foster’s Lager, Renault Mégane, Walker’s crisps, Piz Buin and Bravissimo. She worked more then 14 movies an TV series. She has beautiful, hot attractive figure. Her figure catch everyone’s eye.

3. Adriana Lima

Adriana Lima is a Brazilian model and actress who is best known as a Victoria’s Secret Angel since 2000, and as a spokesmodel for Maybelline cosmetics from 2003 to 2009. At the age of 15, Lima finished first in Ford’s “Supermodel of Brazil” competition, and took second place the following year in the Ford “Supermodel of the World”. In 2012, she came in 4th on the Forbes top-earning models list.

2. Monica Bellucci

The Italian goddess, Monica Bellucci, was born in 1964 in the Italian village of Città di Castello, Umbria. Bellucci began modeling at age 13 by posing for a local photo enthusiast. Perhaps no other Italian woman has garnered more attention in the past many years than Monica Bellucci. She has been the face of such brand behemoths as Dolce & Gabbana and Dior Cosmetics. She remains an international s-x symbol not just because of her voluptuous curves, but also because of the palpable intelligence and charm she conveys in her films and interviews. She is often regarded as the 8th wonder of the world and yet unlike the thin runaway models of Milan and Paris her beauty is only magnified by her natural curves.

1. Angelina Jolie

At No.one in our list of hottest brunettes celebs, The most famous actress Angelina Jolie. When she’s not busy adopting third-world children and making the world a better place, Angelina Jolie is making the world a prettier place. An American actress, film director, screenwriter, and author, Angelina has received an Academy Award, two Screen Actors Guild Awards, and three Golden Globe Awards, and was named Hollywood’s highest-paid actress by Forbes in 2009, 2011, and 2013. She has often been cited as the world’s “most beautiful” woman.